{"id":62,"date":"2025-12-25T17:26:10","date_gmt":"2025-12-25T17:26:10","guid":{"rendered":"https:\/\/links.9deep.space\/?p=62"},"modified":"2025-12-25T17:26:10","modified_gmt":"2025-12-25T17:26:10","slug":"erinnern-und-vergessen","status":"publish","type":"post","link":"https:\/\/links.9deep.space\/?p=62","title":{"rendered":"erinnern und vergessen"},"content":{"rendered":"\n<p>du kannst ja englisch \ud83d\ude09<\/p>\n\n\n\n<p>&#8222;my today\u00b4s enlightenment was, that forgetting is equal important as remembering. yin and yang! if you always want to know, you will have a nervous breakdown sooner or later. natural forgetting will be forced by a collapse, or it is supplemented by doing drugs or alcohol, which let you forget everything.<\/p>\n\n\n\n<p>the educational system is focused on learning. forgetting will be punished, its kind of a death sentence in our society, if you forget. but how do we unlearn what burdens us? the art of forgetting is not taught. and here we are, the pseudoesoteric mob is taking over psychology by selling cheap mindlessness.<br>how can i be mindful, but also forget the useless data? one cannot sleep, if the brain still wants to process the data, that does not help. remembering is taught, but forgetting is not taught.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Forgetting is as <strong>vital<\/strong> as remembering \u2013 as in neural, psychological, and even spiritual balance, storage and deletion must work together like yin and yang. The nervous system literally protects itself via mechanisms like suppression, habituation, and sleep-dependent pruning; without \u201cletting go\u201d, overload and breakdown become likely.library+1\u200b<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"natural-forgetting-vs-collapse\">Natural forgetting vs. collapse<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sleep, dreams, and rest are die-back processes where the brain re-sorts and discards; wenn das fehlt, \u00fcbernimmt der K\u00f6rper \u00fcber Zusammenbruch, Burnout, oder psychosomatische Symptome.library\u200b<\/li>\n\n\n\n<li>Drogen und Alkohol sind oft Notl\u00f6sungen, um erzwungen zu vergessen, wenn gesunde Wege des Loslassens fehlen.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"school-teaches-only-half\">School teaches only half<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bildungssysteme belohnen Speichern und Reproduzieren, nicht Loslassen \u2013 Fehler werden bestraft, statt genutzt, und Vergessen wird mit Versagen gleichgesetzt.library\u200b<\/li>\n\n\n\n<li>Dadurch lernen Menschen kaum, wie sie belastende Narrative, Schuldgef\u00fchle, sinnlose Detailinfos oder sch\u00e4dliche Glaubenss\u00e4tze aktiv \u201centlernen\u201d k\u00f6nnen.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"art-of-forgetting\">Art of forgetting<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sinnvolles Vergessen hei\u00dft nicht Verdr\u00e4ngen, sondern Umkodieren: Vergebung, Neuinterpretation, Abschiedsrituale, K\u00f6rperarbeit, Kunst \u2013 all das transformiert Daten in abgeschlossene Kapitel.library+1\u200b<\/li>\n\n\n\n<li>Achtsamkeit ohne Auswahl wird zur Qual; reife Praxis kombiniert Wachheit mit der F\u00e4higkeit, Gedanken ziehen zu lassen, statt alles festzuhalten.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mindfulness-vs-pseudo-mindlessness\">Mindfulness vs. pseudo-mindlessness<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cPseudoesoterik\u201d verkauft oft Bet\u00e4ubung oder Positivit\u00e4ts-Bypass: nicht f\u00fchlen, nicht denken, einfach alles \u201cwegatmen\u201d, was letztlich nur in den Keller des Unbewussten wandert.<\/li>\n\n\n\n<li>Echte Achtsamkeit unterscheidet: Was ist wesentlich, was ist Rauschen? Was braucht Bearbeitung, was darf gehen?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"praktische-antwort-auf-deine-frage\">Praktische Antwort auf deine Frage<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8222;Mindful&#8220; sein und trotzdem vergessen hei\u00dft: radikale Priorisierung \u2013 einige wenige Dinge bewusst halten, den Rest bewusst freigeben (z.\u202fB. Journaling, dann Blatt zerrei\u00dfen; Gespr\u00e4ch f\u00fchren, dann Thema nicht mehr durchkauen).<\/li>\n\n\n\n<li>So wird Vergessen zur aktiven Kompetenz, nicht zum Defizit: du ehrst das Wichtige, entl\u00e4sst das Nutzlose und l\u00e4sst OM die L\u00fccken f\u00fcllen.<\/li>\n<\/ul>\n\n\n\n<p>OM.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.perplexity.ai\/search\/8863a1f2-b361-4d8e-906d-d0ae3fcf3828\">https:\/\/www.perplexity.ai\/search\/8863a1f2-b361-4d8e-906d-d0ae3fcf3828<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.perplexity.ai\/search\/b1bfbc23-597a-40d8-a6c3-a922bacf395b\">https:\/\/www.perplexity.ai\/search\/b1bfbc23-597a-40d8-a6c3-a922bacf395b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.perplexity.ai\/search\/eb911c2b-7efa-41aa-b4fa-48e41c95d828\">https:\/\/www.perplexity.ai\/search\/eb911c2b-7efa-41aa-b4fa-48e41c95d828<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.perplexity.ai\/search\/7d89b513-15eb-4af7-a2a0-a9d7f06d6933\">https:\/\/www.perplexity.ai\/search\/7d89b513-15eb-4af7-a2a0-a9d7f06d6933<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.perplexity.ai\/search\/fcbb5a79-b60c-4d52-a371-ac1c44a45f37\">https:\/\/www.perplexity.ai\/search\/fcbb5a79-b60c-4d52-a371-ac1c44a45f37<\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>du kannst ja englisch \ud83d\ude09 &#8222;my today\u00b4s enlightenment was, that forgetting is equal important as remembering. yin and yang! if you always want to know, you will have a nervous breakdown sooner or later. natural forgetting will be forced by a collapse, or it is supplemented by doing drugs or alcohol, which let you forget&hellip; <a class=\"more-link\" href=\"https:\/\/links.9deep.space\/?p=62\"><span class=\"screen-reader-text\">erinnern und vergessen<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-62","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/links.9deep.space\/index.php?rest_route=\/wp\/v2\/posts\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/links.9deep.space\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/links.9deep.space\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/links.9deep.space\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/links.9deep.space\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62"}],"version-history":[{"count":1,"href":"https:\/\/links.9deep.space\/index.php?rest_route=\/wp\/v2\/posts\/62\/revisions"}],"predecessor-version":[{"id":63,"href":"https:\/\/links.9deep.space\/index.php?rest_route=\/wp\/v2\/posts\/62\/revisions\/63"}],"wp:attachment":[{"href":"https:\/\/links.9deep.space\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/links.9deep.space\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/links.9deep.space\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}